Working out and playing sports are great ways to get healthy and stay in shape. However, without proper stretching and technique, you could easily aggravate a muscle or get injured. If you’re looking for help getting back on the field, a sports massage is a great way to relieve pain and rehab muscles. I am a trained sports massage therapist and I treat targeted areas and work with the patient through recovery to address their issues and allow them to return to top physical condition. Sports massage and deep tissue massages rely on similar massage techniques but have different goals. While a deep tissue massage is typically a full body massage, a sports massage is much more specialized, focusing on specific areas of the body based on the client’s individual needs, implemented with stretching. Sports massage therapy aims to rehabilitate injuries and enhance athletic performance rather than provide pain relief and relaxation. As a trained sports massage therapist will treat targeted areas and work with the patient through recovery to address their issues and allow them to return to top physical condition. I have almost 20 years of experience and a great following. I work every day from 9:00 am to 7pm.
